This post is sponsored by Natrol, but the content and opinions here are my own.
Last year was full of unknowns. We all worried about how the next day would be, and it was so hard to focus on our own well-being. This year really made me prioritize my overall health – mainly my sleep routine.
A great way to start off your day is to get a good night’s rest. This ensures that you have proper time to clear your mind and get restful sleep to support your health for the upcoming day.
One way that I have focused on me-time is to set a nightly routine. I don’t drink anything with caffeine for at least 3-4 hours before I go to bed; I limit screen time right before I shut off the lights; and lastly, I include a Natrol® Sleep+ Gummies (as needed) for a restful and revitalizing sleep.†
