This post is sponsored by Natrol, but the content and opinions here are my own.

Last year was full of unknowns. We all worried about how the next day would be, and it was so hard to focus on our own well-being. This year really made me prioritize my overall health – mainly my sleep routine.

A great way to start off your day is to get a good night’s rest. This ensures that you have proper time to clear your mind and get restful sleep to support your health for the upcoming day. 

One way that I have focused on me-time is to set a nightly routine. I don’t drink anything with caffeine for at least 3-4 hours before I go to bed; I limit screen time right before I shut off the lights; and lastly, I include a Natrol® Sleep+ Gummies (as needed) for a restful and revitalizing sleep.†

Natrol has launched their new Natrol Sleep+ line, made up of powerful sleep blend formulas to help provide a good night’s sleep.† The line includes three adult products and two for kids ages 4+ in delicious gummy flavors.

I can honestly say that these taste great, and they have helped me fall asleep faster, stay asleep longer, and wake up feeling refreshed.† They are Non-GMO, vegetarian and gluten-free, and free of synthetic dyes, artificial flavors, sweeteners, and preservatives.

For my personal sleep routine- I am loving the Natrol Sleep+ Beauty gummies, which include a powerful blend of Melatonin + Biotin + Vitamin E.  Why not get a good night rest with the extra beauty benefits!?†

Natrol Sleep+ Immune Health is great when you want to add Elderberry, Zinc, and Vitamin C and D to your sleep routine, too.

For my kids 4 years old and up, the Natrol Sleep+ Immune Health includes a powerful sleep blend of added vitamins and is 100% drug-free and non-habit forming. (Kids Melatonin products are pediatrician recommended and safe and effective for children 4+.)**

Have you focused on yourself and how you benefit from a good night’s rest? What are your favorite ways to settle down at the end of the day?

Why not take your “down-time” and ALSO support a healthy immune system or some much-needed beauty rest? You can find Natrol® Sleep+ products at Target stores and at Target.com! Click the link here to find out more about Natrol Sleep+!

#PlusUpYourSleep with Natrol Sleep+!

*Melatonin is a solution for occasional sleeplessness †

** Recommended by the Canadian Paediatric Society.

†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any diseases.”